Late Arrival Policy  

                                                       Career Experience:

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Northumbria Sports Central 2009-2012                                          

Gym Instructor / Fitness Trainer

Duties:

• Welcome visitors and sign up new members and carrying out inductions for new members

• Helping to create specific fitness and nutrition programmes for gym members to achieve goals

• Ensuring the Health and Safety of the equipment’s are always met and adhered to reduce risks

• Providing specific guidance to clients to help achieve their fitness/nutrition goals

• Demonstrating the correct way of using free weights and exercise machines to enhance results

• Advising members on relationship between exercise and nutrition in order to maximise results

• Ensuring the gym is kept in a clean and tidy state at all times for existing and future members

• Being observant and ensuring everyone is exercising correctly and safely to avoid injury

• Reporting any issues, problems or conflicts to gym manager to enhance member experience

• Providing excellent customer service at all times to existing and prospective members

 

Eldon Square Leisure Centre 2013-2015

Gym instructor / Fitness Trainer

Duties:

• Design personalized training and nutritional plans for clients to achieve optimal results

• Provide exceptional customer service, through securing new clients by referrals

• Check all gym equipment for proper use and functions, minimizing accidents or malfunctions.

• Instructed clients in safe equipment use, proper technique, protecting and preventing injury

• Approaching members to offer assistance for their workout to enhance their experience

• Meeting with clients prior to workout in order to establish clear goals and understanding

• Support the management, marketing, and promotion of the gym to introduce new members

• Planned individualised workouts incorporating aerobic and anaerobic exercises.

 

The gym group Newcastle-2016-2018

 Personal Trainer / Group Coach:

Duties: 

• Reception duties: welcoming clients to the site, taking bookings and answering queries

• Monitored the timetable for booking in order to set up equipment in advance for sessions

• Ensure equipment is maintained, stored safely to make the environment professional

• Worked with clients to design specific diet and training plan according to needs and goals

• Ensured new members of gym were aware of correct way to use equipment’s and gave detailed instruction on how to avoid potentially dangerous accidents/ injury prevention

• Supervised gym members, correcting posture and technique to ensure maximum benefits

• Devise customised exercises plans for clients based on their goals typically included cardiovascular and weight lifting exercise to achieve desired results

• Worked one to one with client to help modify exercises for maximum benefit and safety

 

  JD gym Newcastle 2019-22

  Fitness Instructor and Group Coach

  Duties:

• Ensuring health and safety policies and procedures were adhered to ensure the safety of all gym members and staff at all times

• Respond to all members questions and queries in a polite, professional manner including offering knowledgeable advice regarding diet and nutrition

• Ensuring the fitness programmes are designed to match the skill and training level of all participants taking into consideration their age, height, weight, fitness level and medical condition to ensure the programmes are safe and effective as well as fun and engaging.

• Offered weekly group fitness sessions with a focus on both cardiovascular and strength training exercises for classes and reported to gym manager and gym owner

• Conducted group classed including aerobics, resistance based and pad work.

 

Body Hacks Fitness 2023-2024

Personal trainer and group Coach

Duties:

• Demonstrated and assisted exercises to clients to minimise injury and promote fitness, modified exercises according to clients fitness level and monitored client progress

• Selecting the correct sets of exercises for client to achieve maximum results

• Promote club programmes, products and services to participants during their visit

• Observing clients when performing exercise to ensure correct technique and providing diet and lifestyle suggestions when relevant to the fitness plan

• Prepare teaching area for each class and return all equipment’s to storage at end of  each class. Delivering result orientated, science and evidence based plans to members.

• Collaborated with clients to evaluate fitness levels, set goals and blast through plateaus

• Led fun, immersive and energetic classes for diverse age groups and fitness levels

• Supporting the management, marketing and promotion of the gym to inspire the introduction of new members to the gym and providing reliable information on all available fitness products to boost gym sales and performance.  

• Offering facility tours, presenting workout routine and discussing payment plans related to gym services. Delivered individualised workouts combining aerobic and anaerobic exercise

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• Motiv8 Fitness Gym 2025-present

• Personal Trainer and Sport Massage Therapist 

• Duties:

• As a sports massage therapist I will use massage techniques to help athletes and other clients with pain, injuries, and performance.

• I will Take the clients through Complete Postural, Functional, Range of Motion, Palpation and special tests to diagnose their muscular dysfunction.

• Use a variety of massage techniques, including deep tissue, trigger point, and soft tissue release

• Use percussion massage techniques, such as hacking, to increase blood circulation and stimulate muscles
  Consider the client's individual circumstances and needs.

• Treat injuries: Help athletes recover from injuries and reduce the risk of future injuries

• Improve performance: Help athletes condition their muscles before events and improve their overall muscle function

• Reduce pain and inflammation: Loosen muscles, improve circulation, and reduce inflammation

• Improve mood and sleep: Massage can help with depression, low self-esteem, anxiety, and reduced mood and confidence

• Provide an all-round level of care and support