Our Services

• Abdominals (79)

• 3/4 Sandbag Abdominal Rotations (OTG)

• 360 Degree Pull Ups (OTG)

• Advanced Draw Bridges

• Air Sprint Knee Ups

• Ankle Biters

• Ankles To The Bar

• Ass Up Rows

• Barbell AB Wheels

• Barbell Cocoons

• Beginner Draw Bridges

• Bench Flutter Kicks

• Bench Frog Kicks

• Bench Press Leg Ups

• Bench Wipers

• Bottom Ups

• Chest Isolated Ab Lifts

• Cinderblock All The Way Ups (OTG)

• Cinderblock Frog Kicks (OTG)

• Dip Ups

• Dumbbell Seesaws

• Fence Leg Raises (OTG)

• Fixed Tire 3/4 Abdominal Twists (OTG)

• Fixed Tire Abdominal Ups (OTG)

• Floor Side Twists

• Floor Straight Legged Curls

• Flutter Pool Kicks (OTG)

• Furniture Movers - Feet Straight In

• Furniture Movers - Legs To Each Side

• Furniture Movers - Legs To Side

• Furniture Movers - Mountain Climbers

• Gravity Played Sit Ups

• Gravity Style Sit Ups

• Hang Ups - Hanging Sit Ups

• Hanging Knee Raises

• Hanging Leg Raises

• Hanging Leg Raises (OTG)

• Hanging Leg Twists

• Hanging Straight Leg Lifts

• Hanging Weighted Bar Leg Raises

• Hanging Windshield Wipers

• Inch Worms

• Incline Medicine Ball Twists

• Incline Situp Ball Toss Partner

• ISO Hold Bench Flutter Kicks

• Kettlebell Pikes (OTG)

• Kettlebell Pirate Ship (OTG)

• Kettlebell Spell Casters (OTG)

• Kettlebell Tornados (OTG)

• King Fucking Kongs (OTG)

• Kneeling Rope Pulldowns

• Medicine Ball Incline Side Toss

• Medicine Ball Sit Up Toss

• Mid-Row Abdominal Leg Curls

• Mountain Climber Knee Blows

• Otis Lifts

• Plank Rotations

• Plate Spellcasters

• Right/Left Ab Leg Crunches

• Right/Left Crunches

• Rocky 4 Sit Ups

• Rocky Sit Ups

• Rope Crunches

• Scissors

• Scorpions

• Side Plank Dumbbell Punches

• Sledge Abdominal 3/4 Twists (OTG)

• Smith Machine Rocky 4 Sit Ups

• Spelling Bee

• Standing Medicine Ball Slams

• Swimmers (OTG)

• Swiss Ball Ass Ups

• Swiss Ball Cable Ups

• Swiss Ball Sit Ups

• Tire Spell Casters (OTG)

• V Ups - Advanced Crunch

• Water Jug Side Twists (OTG)

• Weighted Leg Raises

• Wheel Roll Outs

• Wrestlers Sit Out

• Back (71)

• 3/4 Barbell Rows

• 3/4 Mid-Row Pull

• 360 Degree Pull ups (OTG)

• 90 Degree ISO Hold

• A Frame Climbs (OTG)

• Back Extensions

• Behind The Neck LAT Pull downs

• Bench Barbell Roll Outs

• Body Transition Pull Ups

• Bodyweight Bar Pull Ladders

• Bodyweight Door Climbs (OTG)

• Bodyweight Door Mid Rows (OTG)

• Bodyweight Pull Up Shims (OTG)

• Bodyweight Row Ladders

• Cable Behind The Neck Pull Downs

• Cable V-Bar Pull Downs

• Car Axel Dead Lift Shrugs (OTG)

• Car Pulls and Push (OTG)

• Chair Back Extensions (OTG)

• Chin-Ups

• Cinderblock Mid Rows (OTG)

• Cinderblock One Arm Rows (OTG)

• Close Grip Bar Chin Downs

• Close Grip Rope Pullups

• D Ring Lat Pulldowns

• Dead Hang Bodyweight Rows

• Door Pull Ups (OTG)

• Duffel Bag Back Throws (OTG)

• Dumbbell Back Extension Flys

• Dumbbell Back Extensions

• Dumbbell Mid Row Rack Tours

• Dumbbell One Arm Rows

• Dumpster Pulls (OTG)

• Fixed Cable Low-High Rows

• Fixed Pipe Pulldowns (OTG)

• Hand Over Hand Pipe Pulldowns (OTG)

• Heavy Bag Flips (OTG)

• Hi Lo Machine Row

• High Pulley Rope Pulls

• I Beam Pull Ups (OTG)

• Independent Rope Climbs (OTG)

• Individual Barbell 3/4 Rows

• King Fucking Kongs (OTG)

• Lo Cable 3/4 Row

• Low Cable Back Extensions On Floor

• Machine Back Extension Rows

• Machine Mid Rows

• Machine Pull Overs

• Medicine Ball Wall Throws (OTG)

• One Arm Lateral Rows

• One Legged Kettlebell Rows (OTG)

• Parallel Bar Back Extensions (OTG)

• Pole Dips (OTG)

• Pull Up ISO Travels

• R/L Lo-Cable Shotgun Rows

• Sledge Straight Arm Pull Downs (OTG)

• Smith Machine Barbell Mid Row

• Smith Machine Rope Climbs

• Straight Arm Pulldowns Close Grip

• Swiss Ball Kick Backs

• Tire Weighted Chin Ups (OTG)

• Under Hand Bar Mid Row

• Upright Row Back Extensions

• V-Bar 3/4 Barbell Rows

• V-Bar Pull-ups

• Vertical Body Slide With Pull Ups (OTG)

• Water Jug Arm Rows (OTG)

• Weighted Bag Mid Rows (OTG)

• Weighted Wood Chop Back Extension

• Wide Grip Bar Pull Ups (OTG)

• Wide Grip Pull-Ups

• Biceps (50)

• Biceps (50)

• Alternating Dumbbell Seated Curls

• Alternating Jerkoffs

• Arm Blaster Dumbbell Curls

• Arm Blaster EZ Curl Bar Curls

• Arnold Concentration Curls

• Band Of Brothers EZ Curl Bar Curls

• Bar Incline Hanging Curls

• Bicep 21s (Inside Grip)

• Bicep 21s (Outside Grip)

• Cable Bench Curls

• CBlock Indy Curls (OTG)

• CBlock Towel Rope Curls (OTG)

• Cheat Curls

• Concentration Dead Hang Dumbbell Curls

• Crucifix Curls

• Double Bicep Cable Curls

• Double Jerkoffs

• Dumbbell Five and Fives

• Dumbbell Uppercut Curls

• EZ Bar Low Cable Curls

• Flat Bench Dumbbell Curls

• Flip The Lever Sledgehammer Curls (OTG)

• Guillotine Bench Curls

• Guillotine Curls

• Hammer Low Cable Rope Curls

• Incline Alternating Dumbbell Curls

• Incline Bench Dead Hang Curls

• ISO Dumbbell Preacher Curls

• Kettlebell Curl Press Circuit (OTG)

• Knee Preacher Rope Curls

• Low Cable Alternating Curls

• Low Cable Floor Curls

• Low Cable Fly Curls

• Low Cable Independant Curls

• Machine Hi Lo Curls

• Machine Preacher Curls

• Mister Miyagis

• Pony Keg Curl Press (OTG)

• Preacher Negative Curls With Partner

• Reverse Incline Bench Curls (EZ Curl Bar)

• Sledgehammer Throat Curls (OTG)

• Standing Arm Blaster Curls

• Standing Cinderblock Bar Curls (OTG)

• Standing Dumbbell Alternating Curls

• Standing EZ Bar Curls

• Standing Straight Barbell Curls

• Straight Bar Dead Hang Curls

• Suitcase Curls (OTG)

• Suitcase Hammer Curls (OTG)

• Cardio (42)

• Bear Crawls (OTG)

• Circle Rope Wavelengths (OTG)

• Dip Jumps (OTG)

• Dual Hand Single Wavelengths (OTG)

• Dumbbell Bag Punches (OTG)

• Elevated Mountain Climbers with Sandbags (OTG)

• Grandma Bowling (OTG)

• Heavy Bag 180 Burpees (OTG)

• Heavy Bag Climbers (OTG)

• Heavy Bag Kicks (OTG)

• Heavy Bag Pull and Drag (OTG)

• Heavy Bag Punch Combo Drills (OTG)

• Jump Rope With Double Unders (OTG)

• Kettlebell Figure Eights (OTG)

• Kettlebell Helicopters (OTG)

• Kettlebell High Knees (OTG)

• Medicine Ball Squat Toss (OTG)

• Medium Tire Flips (OTG)

• Mountain Climbers

• One Arm Side Rope Wavelengths (OTG)

• Pool Bottom Push Up Explosions (OTG)

• Pool Squat Explosions (OTG)

• Push Up Individual Sandbag Rows (OTG)

• Rope Wavelengths (OTG)

• Sandbag Bear Crawls (OTG)

• Sandbag Displacements (OTG)

• Side Punching Bag Cuts (OTG)

• Slalom Jumps (OTG)

• Sled Sprints (OTG)

• Sledge Shadow Punching (OTG)

• Sledgehammer Tire Kills (OTG)

• Speed Bag Cardio Drills (OTG)

• Speed Bag On Unstable Surface (OTG)

• Suicide Sprints (OTG)

• Thor Hammers (OTG)

• Tire In Tow Spirnts (OTG)

• Tire Sledge Hammers (OTG)

• Up Downs (OTG)

• Wall Overs (OTG)

• Water Sprints (OTG)

• Weighted Kong Travels (OTG)

• Whirlpool Kicks (OTG)

• Chest (76)

• Abdominals (79)

• Back (71)

• Biceps (50)

• Cardio (42)

• Chest (76)

• Alternating Medicine Ball Push Ups (OTG)

• Alternating One Arm Push Ups (OTG)

• Balance Bar Close Grip Push Ups (OTG)

• Ball Presses

• Barbell 3/4 Front Raises

• Barbell Decline Press

• Bench Press

• Bench Reverse Grip Bodyweight Push Ups

• Bodyweight Chest Windshield Wipers

• Bodyweight Dips

• Bodyweight Negative Dips

• Bodyweight Strap Flys (OTG)

• Cable High Push Pulls

• Cable Individual Punch Press

• Cable Low Push Pulls

• Cable Mid To Incline Flys

• Cable Punch Press

• CBlock Flys (OTG)

• Chair Dips (OTG)

• Chest Pengelium Press (OTG)

• Cinderblock Power Ups (OTG)

• Cinderblock Spidermans (OTG)

• Clock Rotations (Hours)

• Clock Rotations (Minutes)

• Close Grip Dumbbell Press

• Decline Cable Fly

• Decline Hammer Strength Press

• Decline Individual Hammer Strength Press

• Dumbbell Bench Pullovers

• Dumbbell Bodyweight ChestFlys

• Dumbbell Flat Press

• Dumbbell Flat Press Rack Tours

• Dumbbell Incline Press

• Dumbbell Swiss Ball Press

• Elevated Weighted Sandbag Push Ups (OTG)

• Feet Elevated Push Ups (OTG)

• Feet Elevated Push Ups with Sandbags (OTG)

• Hammer Strength Machine Close Grip Press

• Incline Bar One Arm Pushups

• Incline Barbell Press

• Incline Cable Cross Over Flys

• Incline Cable Fly

• Incline Pole Push Ups (OTG)

• Incline Press (OTG)

• Incline Smith Machine Throws

• Incline Wall Press to Wall Travels

• Individual Dumbbell Flat Presses

• Inverted Kettle Ups (OTG)

• Machine Pec Dec

• Matress Push Ups (OTG)

• Medicine Ball Pass Through Push Ups (OTG)

• North Souths

• One Arm Push Ups (OTG)

• Parallel Bench Push Up Explosions

• Pec Dec Individual Machine Flys

• Pec Dec Machine Flys

• Plank Ups

• Plate Anti Gravity Presses

• Pool Wall Crawls (OTG)

• Poolside Dips (OTG)

• Poolside Push Ups (OTG)

• Push Up Individual Sandbag Rows (OTG)

• Push Up Ladders

• Push Up Open Ups (OTG)

• Push Up Tree

• Reverse Grip Smith Press

• Skydivers

• Sledge 3/4 Push Ups (OTG)

• Sledge Bodyweight Flys (OTG)

• Sledge Push Up To Open Ups (OTG)

• Sledge Push Ups To Forward Extensions (OTG)

• Spiderman Stair Climbs

• Strap Elevated Push Ups

• Swiss Ball Dumbbell Flys

• Tire Axel Bench Press (OTG)

• Traveling Spider Ups

• Forearms (11)

• Abdominals (79)

• Back (71)

• Biceps (50)

• Cardio (42)

• Chest (76)

• Forearms (11)

• 3 Way Bar Wrist Curls

• Bar Rotations Forward and Back

• Forearm Rope Climb

• Gravity Press Grip and Squeeze

• High Band Heroes

• Low Cable Dowell Roll Ups

• Plate Windshield Wipers

• Preacher Bar Low Cable Roll Up

• Preacher Reverse Curl

• Sledge Forearm RPMs (OTG)

• Standing Reverse Grip EZ Bar Curls

• Legs (63)

• Alternating Lunges (OTG)

• Ballerina Raises

• Bar Forward Smith Squats

• Bench Lunge Sprints

• Bodyweight Calve Raises (OTG)

• Bodyweight Squat Explosions (OTG)

• Bodyweight Squats

• Butt Blaster

• BW Negative Leg Curls

• Dumbbell Calve Raises

• Dumbbell R/L Lunges

• Dumbbell Step Ups

• Dumbbell Sumo Squats

• Elevated One Legged Squats (OTG)

• Frog Leaps (OTG)

• Front Lunge Squats

• Front Squat To Kettlebell Military Press

• Heavy Bag Squat Jumps (OTG)

• Hemispheres

• Individual Thigh Extensions

• Isometric Squat Holds (OTG)

• Kettlebell Back Roll Squat

• Kettlebell Walking Lunges

• Leg Press

• Life Lifts

• Lunge Pass Throughs

• Machine Leg Curls

• Machine Leg Press

• Medicine Ball Squat Toss (OTG)

• Midget Hops (OTG)

• One Legged Bench Jumps On Strap

• One Legged Squats R/L

• Outside The Box Explosions (OTG)

• Overhead Bar Squats

• Paratrooper Press

• Paratroopers

• Railroad Tie Lunges (OTG)

• Reverse TRU-Sled Squats

• Seated Calf Raises

• Sissy Machine Squats

• Sled Sprints (OTG)

• Sledge Iron Cross Squats (OTG)

• Sledge Walking Lunge Extensions (OTG)

• Smith Machine Leg Presses

• Smith Machine Lunge Sprints

• Smith Machine Sumo Squats

• Squat Bench Jumps

• Squats Barbell

• Stairway To Heavens

• Stairwell Lunges

• Standing Calf Machine Raises

• Standing Lunge Sandbag Curls (OTG)

• Stationary Lunges (OTG)

• Straight Leg Dead LIfts

• Thigh Extensions

• Tire Cardio Hops (OTG)

• Tire In Tow Sprints (OTG)

• Walking Lunges

• Walking Lunges (OTG)

• Walking Lunges To High Knees (OTG)

• Wall ISO Squats

• Water Jug Swings (OTG)

• Wide Squat Plate Movers

• Outside The Gym (179)

• 3/4 Axel Tire Press (Shoulders)

• 3/4 Sandbag Abdominal Rotations (Abdominals)

• 3/4 Tire Press (Shoulders)

• 360 Degree Pull ups (Abdominals)

• 360 Degree Pull ups (Back)

• 7 Tier Press (Shoulders)

• A Frame Climbs (Back)

• Alternating Lunges (Legs)

• Alternating Medicine Ball Push Ups (Chest)

• Alternating One Arm Push Ups (Chest)

• Bag Shoulder Presses (Shoulders)

• Balance Bar Close Grip Push Ups (Chest)

• Bear Crawls (Cardio)

• Behind The Neck Matress Press (Shoulders)

• Bodyweight Calve Raises (Legs)

• Bodyweight Door Climbs (Back)

• Bodyweight Door Mid Rows (Back)

• Bodyweight Pull Up Shims (Back)

• Bodyweight Rope Tricep Extensions (Triceps)

• Bodyweight Squat Explosions (Legs)

• Bodyweight Strap Flys (Chest)

• C Block Flys (Chest)

• Car Axel Dead Lift Shrugs (Back)

• Car Pulls and Push (Back)

• Cblock Indy Curls (Biceps)

• CBlock Throws (Shoulders)

• CBlock Towel Rope Curls (Biceps)

• Chair Back Extensions (Back)

• Chair Dips (Chest)

• Chair Front Raises (Shoulders)

• Chest Pengelium Press (Chest)

• Cinderblock All The Way Ups (Abdominals)

• Cinderblock BW Bar Extensions (Triceps)

• Cinderblock Frog Kicks (Abdominals)

• Cinderblock Front Raises (Shoulders)

• Cinderblock Kettle Swings (Shoulders)

• Cinderblock Mid Rows (Back)

• Cinderblock Military Press (Shoulders)

• Cinderblock One Arm Rows (Back)

• Cinderblock Power Ups (Chest)

• Cinderblock Rear Laterals (Shoulders)

• Cinderblock Spidermans (Chest)

• Circle Rope Wavelengths (Cardio)

• Dip Jumps (Cardio)

• Door Pull Ups (Back)

• Dual Hand Single Wavelengths (Cardio)

• Duffel Bag Back Throws (Back)

• Dumbbell Bag Punches (Cardio)

• Dumpster Pulls (Back)

• Elevated Mountain Climbers with Sandbags (Cardio)

• Elevated One Legged Squats (Legs)

• Elevated Weighted Sandbag Push Ups (Chest)

• Feet Elevated Push Ups (Chest)

• Feet Elevated Push Ups with Sandbags (Chest)

• Fence Leg Raises (Abdominals)

• Fixed Pipe Pulldowns (Back)

• Fixed Tire 3/4 Abdominal Twists (Abdominals)

• Fixed Tire Abdominal Ups (Abdominals)

• Flip The Lever Sledgehammer Curls (Biceps)

• Flutter Pool Kicks (Abdominals)

• Frog Leaps (Legs)

• Grandma Bowling (Cardio)

• Hand Over Hand Pipe Pulldowns (Back)

• Hanging Leg Raises (Abdominals)

• Heavy Bag 180 Burpees (Cardio)

• Heavy Bag Climbers (Cardio)

• Heavy Bag Flips (Back)

• Heavy Bag Kicks (Cardio)

• Heavy Bag Pull and Drag (Cardio)

• Heavy Bag Punch Combo Drills (Cardio)

• Heavy Bag Squat Jumps (Legs)

• I Beam Pull Ups (Back)

• Incline Pole Push Ups (Chest)

• Incline Press (Chest)

• Independent Rope Climbs (Back)

• Inverted Kettle Ups (Chest)

• Isometric Squat Holds (Legs)

• Jump Rope With Double Unders (Cardio)

• Keg Front Raises (Shoulders)

• Kettlbell Pirate Ship (Abdominals)

• Kettle Throws to Walking Shrugs (Shoulders)

• Kettlebell Car Drivers (Shoulders)

• Kettlebell Curl Press Circuit (Biceps)

• Kettlebell Curl Press Circuit (Shoulders)

• Kettlebell Figure Eights (Cardio)

• Kettlebell Helicopters (Cardio)

• Kettlebell High Knees (Cardio)

• Kettlebell Pikes (Abdominals)

• Kettlebell Pirate Ship (Shoulders)

• Kettlebell Snatch Flips (Shoulders)

• Kettlebell Spell Casters (Abdominals)

• Kettlebell Tornados (Abdominals)

• King Fucking Kongs (Back)

• Matress Push Ups (Chest)

• Medicine Ball Pass Through Push Ups (Chest)

• Medicine Ball Squat Toss (Cardio)

• Medicine Ball Squat Toss (Legs)

• Medicine Ball Squat Toss (Shoulders)

• Medicine Ball Wall Throws (Back)

• Medium Tire Flips (Cardio)

• Midget Hops (Legs)

• One Arm Push Ups (Chest)

• One Arm Side Rope Wavelengths (Cardio)

• One Legged Kettlebell Rows (Back)

• Outside The Box Explosions (Legs)

• Overhead Sheet Extensions (Triceps)

• Parallel Bar Back Extensions (Back)

• Pole Dips (Back)

• Pony Keg Curl Press (Biceps)

• Pony Keg Curl Press (Shoulders)

• Pool Bottom Push Up Explosions (Cardio)

• Pool Squat Explosions (Cardio)

• Pool Wall Crawls (Chest)

• Poolside Dips (Chest)

• Poolside Push Ups (Chest)

• Push Up Individual Sandbag Rows (Cardio)

• Push Up Individual Sandbag Rows (Chest)

• Push Up Open Ups (Chest)

• Railroad Tie Lunges (Legs)

• Railroad Tie Military Press (Shoulders)

• Rope Wavelengths (Cardio)

• Sandbag Bear Crawls (Cardio)

• Sandbag Displacements (Cardio)

• Sandbag Kickbacks (Triceps)

• Sandbag Overhead Extensions (Triceps)

• Side Punching Bag Cuts (Cardio)

• Slalom Jumps (Cardio)

• Sled Sprints (Cardio)

• Sled Sprints (Legs)

• Sledge 3/4 Push Ups (Chest)

• Sledge Abdominal 3/4 Twists (Abdominals)

• Sledge Bodyweight Flys (Chest)

• Sledge BW Skull Crushers (Triceps)

• Sledge Forearm RPMs (Forearms)

• Sledge Iron Cross Squats (Legs)

• Sledge Push Up To Open Ups (Chest)

• Sledge Push Ups To Forward Extensions (Chest)

• Sledge Shadow Punching (Cardio)

• Sledge Straight Arm Pull Downs (Back)

• Sledge Walking Lunge Extensions (Legs)

• Sledgehammer Front Shoulder Raises (Shoulders)

• Sledgehammer Reverse Flys (Shoulders)

• Sledgehammer Side Shoulder Raises (Shoulders)

• Sledgehammer Throat Curls (Biceps)

• Sledgehammer Tire Kills (Cardio)

• Speed Bag Cardio Drills (Cardio)

• Speed Bag On Unstable Surface (Cardio)

• Standing Cinderblock Bar Curls (Biceps)

• Standing Lunge Sandbag Curls (Legs)

• Stationary Lunges (Legs)

• Suicide Sprints (Cardio)

• Suitcase Curls (Biceps)

• Suitcase Hammer Curls (Biceps)

• Suitcase Upright Rows (Shoulders)

• Swimmers (Abdominals)

• Thor Hammers (Cardio)

• Tire Axel Bench Press (Chest)

• Tire Cardio Hops (Legs)

• Tire In Tow Spirnts (Cario)

• Tire In Tow Sprints (Legs)

• Tire Sledge Hammers (Cardio)

• Tire Spell Casters (Abdominals)

• Tire Weighted Chin Ups (Back)

• Up Downs (Cardio)

• Upright Sandbag Squat Rows (Shoulders)

• Vertical Body Slide With Pull Ups (Back)

• Walking Lunges (Legs)

• Walking Lunges To High Knees (Legs)

• Wall Overs (Cardio)

• Water Jug Arm Rows (Back)

• Water Jug Curl and Press (Shoulders)

• Water Jug Front Raises (Shoulders)

• Water Jug Side Twists (Abdominals)

• Water Jug Swings (Legs)

• Water Sprints (Cardio)

• Weighted Bag Mid Rows (Back)

• Weighted Kong Travels (Cardio)

• Whirlpool Kicks (Cardio)

• Wide Grip Bar Pull Ups (Back)

• Shoulders (83)

• 3 Way Corner Dumbbell Press

• 3/4 Axel Tire Press (OTG)

• 3/4 Barbell Indy Press

• 3/4 Tire Press (OTG)

• 45 Degree Rope Rows

• 45 Degree Shrugs

• 7 Tier Press (OTG)

• Arnold Standing Dumbbell Press

• Bag Shoulder Presses (OTG)

• Bar Anti-Gravity Press

• Bar Grip Displacement Military Press

• Barbell Around the Worlds

• Barbell Shrugs

• Barbell Upright Rows

• Behind The Neck Matress Press (OTG)

• Bodyweight Shoulder Walk Ups

• Bradford Presses

• Cable Straight Bar Front Raises

• CBlock Throws (OTG)

• Chair Front Raises (OTG)

• Cinderblock Front Raises (OTG)

• Cinderblock Kettle Swings (OTG)

• Cinderblock Military Press (OTG)

• Cinderblock Rear Laterals (OTG)

• Close Grip Front Military Press

• Dumbbell Front Raises - KB Style

• Dumbbell Press Punches

• Dumbbell Punches On Swiss Ball

• Dumbbell Reverse Side Laterals

• Dumbbell Side Lateral Raises

• Dumbbell Side To Front Laterals

• Front Low Cable Rope Raise

• Front Machine Side Press

• Handstand Push Ups

• Hanging Bodyweight Shrugs

• HI LO Seated Reverse Flys

• Incline Cable Press

• Individual Side Smith Machine Press

• Keg Front Raises (OTG)

• Kettle Throws to Walking Shrugs (OTG)

• Kettlebell Car Drivers (OTG)

• Kettlebell Curl Press Circuit (OTG)

• Kettlebell Pirate Ship (OTG)

• Kettlebell Snatch Flips (OTG)

• Kneeling Military Cable Punch Press

• Low Cable Reverse Flys

• Machine Military Press

• Medicine Ball Shot Puts

• Medicine Ball Squat Toss (OTG)

• Medicine Ball Upright Lateral Throws

• Military Bar Press - Behind Neck

• Military DB Air Punches

• Octa-Bar Shrugs

• One Arm Low-Hi Cable Throws

• One Arm Pivot Press

• Overhead Cable Flys

• Plate Raises

• Plate Reverse Flys

• Plate Shrugs

• Plate Steering Wheels

• Pony Keg Curl Press (OTG)

• Push Up Rear Flys

• Railroad Tie Military Press (OTG)

• Rear Deltoid Cable Flys

• Rope Upright Rows

• Shoulder Machine Press Elevator

• Shoulder Walk Ups To Inverted Press

• Single Dumbbell Upright Rows

• Sledgehammer Front Shoulder Raises (OTG)

• Sledgehammer Reverse Flys (OTG)

• Sledgehammer Side Shoulder Raises (OTG)

• Smith Machine Seated Front Press

• Standing Behind Neck Military Press

• Straight Bar Climbs

• Straight Bar Incline F Raise

• Straight Bar Side Laterals

• Suitcase Upright Rows (OTG)

• Universal Machine Front Shrugs

• Universal Machine Reverse Shrugs

• Upright Bar Grip Displacement Rows

• Upright Sandbag Squat Rows (OTG)

• Water Jug Curl and Press (OTG)

• Water Jug Front Raises (OTG)

• Triceps (43)

• 3/4 Bodyweight Tricep Rotational Extensions

• Alternating FixedBar Bodyweight Presses

• Bodyweight Bar Dips

• Bodyweight Rope Tricep Extensions (OTG)

• Bodyweight Skull Crushers

• Cable X Factors

• Cinderblock BW Bar Extensions (OTG)

• Close Grip Bench Ladders

• Close Grip Bench Press

• Close Grip Decline Smith Press

• Decline Close Grip Dumbbell Press

• Decline Skull Crushers

• Double Reverse Cable Extensions

• Dumbbell Close Grip Incline Press

• Dumbbell Flat Skull Crushers

• Dumbbell Kickbacks

• Dumbbell Ski Jumpers Indy Kickbacks

• Dumbbell Ski Jumpers Joint Kickbacks

• Dumbell French Curls

• EZ Curl Bar Skull Crushers

• Fist Bench Dips

• French Dumbbell Press

• Lo-Cable Overhead Rope Ext

• Low Cable Kick Backs

• Low to High Cable X Factors

• One Arm Rope Extensions

• Overhead Sheet Extensions (OTG)

• Reverse Grip Individual Cable Extensions

• Reverse Grip Overhead Extensions

• Rope Bench Tricep Extensions

• Rope Tricep Pushdowns

• Sandbag Kickbacks (OTG)

• Sandbag Overhead Extensions (OTG)

• Seated Close Grip Military Press

• Seated French Presses

• Sledge BW Skull Crushers (OTG)

• Standing Skull Crushers

• Straight Bar Reverse Extensions

• Straight Bar Skull Crushers

• Tricep Body Ups

• Tricep Extension Flys

• Tricep Tree (Squat Rack Style)

• V-Bar Tricep Pushdowns