Transformations Claender 

Ahmed Zamani Transformation Calendar provides a 3 month day by day sucess bracket. if you just getting back into routine, singing up for the gym, decidning today is your last day of execuse, then this is your roadmap to sucess. in just 90 days you will be the person you always knew you could be. 

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  in this 3 month road map, everything is provided for your sucess! which day to lift, which day to do cardio, and even built in rest days. just put in the intensity and sweatequity to watch your body grow! make sure to document your progress and take pictures along the way, you will never beleive which one used to be you. 

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  Each day focuses on a targeted muscle group, cardo session or rest module. just click on the days mission, (some days will have more than one)and a window will pop up with a list of videos and written workouts. then select which workout you want to do that day. 

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  make sure you always do a different workout once a targeted muscle region is repeated; do not do the same workout twicein a row. it is important to switch up workouts and create muscle confusion because as your body is guessing, it is growing. 

• one days where there are two workouts, it is best to split the dayand do a morning workout and an evening workout opposed to two back to back the bodys energy is a tapped resource and this way ensure you are bringing 100% to each session.